Shoulders - Clean and Jerk

by sennieman

Settings

lbskgs

Summary

September 9th, 2013
38 minutes
15 sets, 138 reps
9195 lbs

1. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 3 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 100 lbs

Total: 1960 lbs

2. Dumbell shoulder fly

Set 1: 12 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 9 x 20 lbs

Total: 510 lbs

3. Shoulder cable rope

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 130 lbs

Total: 4600 lbs

4. Ab crunch machine

Set 1: 14 x 112.5 lbs

Total: 1575 lbs

5. Shoulder cable adduction

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 30 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined