Sign In
Englishexpand_more

Shoulders - Leg Press

by sennieman

Settings

List View

Summary

  • event_availableAugust 16th, 2013
  • schedule57 minutes
  • equalizer21 sets,  234 reps
  • fitness_center18840 lbs

1. Dumbell shoulder fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 22.5 lbs
  • Set 5: 8 x 25 lbs

Total: 1070 lbs

2. Shoulder cable rope

  • Set 1: 12 x 80 lbs

Total: 960 lbs

3. Oblique Cable

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

4. Ab crunch machine

  • Set 1: 14 x 112.5 lbs

Total: 1575 lbs

5. Arnold Press

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 6 x 50 lbs

Total: 1140 lbs

6. Barbell shoulder to front

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 6 x 35 lbs

Total: 730 lbs

7. Leg abduction machine (out)

  • Set 1: 14 x 115 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 175 lbs

Total: 7460 lbs

8. Leg adduction machine (in)

  • Set 1: 14 x 115 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 11 x 145 lbs

Total: 4825 lbs