Shoulders - Leg Press

by sennieman

Settings

lbskgs

Summary

January 29th, 2014
53 minutes
22 sets, 178 reps
15170 lbs

1. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

2. Shoulder cable rope

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 105 lbs

Total: 3325 lbs

3. Oblique Cable

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs

Total: 2160 lbs

4. Arnold Press

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1390 lbs

5. Squats

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4540 lbs

6. Barbell Row

Set 1: 10 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 5 x 135 lbs

Total: 3395 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined