Shoulders - Leg Press

by sennieman

Settings

lbskgs

Summary

January 29th, 2014
53 minutes
22 sets, 178 reps
6881 lbs

1. Dumbell shoulder fly

Set 1: 12 x 4.54 lbs
Set 2: 8 x 6.8 lbs
Set 3: 6 x 9.07 lbs

Total: 163.29 lbs

2. Shoulder cable rope

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 8 x 43.09 lbs
Set 4: 5 x 47.63 lbs

Total: 1508.19 lbs

3. Oblique Cable

Set 1: 12 x 38.56 lbs
Set 2: 12 x 43.09 lbs

Total: 979.76 lbs

4. Arnold Press

Set 1: 11 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 6 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 630.49 lbs

5. Squats

Set 1: 8 x 52.16 lbs
Set 2: 6 x 61.23 lbs
Set 3: 6 x 72.57 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2059.31 lbs

6. Barbell Row

Set 1: 10 x 47.63 lbs
Set 2: 8 x 52.16 lbs
Set 3: 6 x 56.7 lbs
Set 4: 5 x 61.23 lbs

Total: 1539.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined