Shoulders - Leg Press

by sennieman

Settings

lbskgs

Summary

February 18th, 2014
50 minutes
26 sets, 250 reps
23660 lbs

1. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs
Set 4: 7 x 20 lbs

Total: 500 lbs

2. Shoulder cable rope

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3500 lbs

3. Ab crunch machine

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 8 x 130 lbs

Total: 3800 lbs

4. Leg abduction machine (out)

Set 1: 12 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs

Total: 3930 lbs

5. Leg adduction machine (in)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

6. Shoulder cable adduction

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 15 lbs

Total: 320 lbs

7. Quad raise machine

Set 1: 12 x 170 lbs
Set 2: 9 x 190 lbs
Set 3: 8 x 210 lbs

Total: 5430 lbs

8. Hamstring curl machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 6 x 130 lbs

Total: 2780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined