Shoulders, tricep & Biceps

by sennieman

Settings

lbskgs

Summary

October 27th, 2015
35 minutes
15 sets, 152 reps
8890 lbs

1. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

2. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 35 lbs

Total: 810 lbs

3. Skull crushers

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 75 lbs

Total: 1750 lbs

4. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4030 lbs

5. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined