Shoulders, tricep & Biceps

by sennieman

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Summary

  • event_availableDecember 10th, 2015
  • schedule0 minutes
  • equalizer21 sets,  222 reps
  • fitness_center15880 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 7 x 125 lbs

Total: 4215 lbs

2. Reverse-grip triceps

  • Set 1: 13 x 30 lbs
  • Set 2: 12 x 0 lbs

Total: 390 lbs

3. Bicep curl

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 40 lbs

Total: 1060 lbs

4. Dumbbell Shrugs

  • Set 1: 14 x 75 lbs
  • Set 2: 14 x 75 lbs
  • Set 3: 14 x 75 lbs
  • Set 4: 9 x 75 lbs

Total: 3825 lbs

5. Overhead press machine

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 4 x 230 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 6 x 180 lbs
  • Set 6: 10 x 90 lbs

Total: 6390 lbs

6. Leg raises (dip machine)

  • Set 1: 30 x 0 lbs

Total: 0 lbs