Shoulders, tricep & Biceps

by sennieman

Settings

lbskgs

Summary

October 14th, 2015
26 minutes
13 sets, 124 reps
5740 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs

Total: 760 lbs

2. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

3. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 8 x 25 lbs

Total: 1220 lbs

4. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs

Total: 3110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined