Shoulders, tricep & Biceps

by sennieman

Settings

lbskgs

Summary

November 26th, 2015
55 minutes
14 sets, 146 reps
6615 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 60 lbs

Total: 1635 lbs

2. Dumbell shoulder fly

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

3. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

4. Dumbbell Shrugs

Set 1: 12 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 14 x 70 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined