Shoulders, tricep & Biceps

by sennieman

Settings

lbskgs

Summary

June 22nd, 2014
50 minutes
21 sets, 223 reps
9985 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs

Total: 4130 lbs

2. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 50 lbs
Set 4: 5 x 55 lbs

Total: 1475 lbs

3. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 9 x 20 lbs

Total: 600 lbs

4. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

5. Hercules

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1270 lbs

6. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined