Shoulders, tricep & Biceps

by sennieman

Settings

lbskgs

Summary

January 5th, 2016
45 minutes
17 sets, 165 reps
7840 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs
Set 5: 5 x 60 lbs

Total: 1790 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs

Total: 670 lbs

3. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 45 lbs

Total: 1330 lbs

4. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 14 x 75 lbs
Set 4: 12 x 75 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined