SL follow up day

by sennieman

Settings

lbskgs

Summary

April 13th, 2014
1 h
16 sets, 116 reps
15060 lbs

1. Tricep Pushdown (Cable)

Set 1: 10 x 85 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 105 lbs

Total: 2555 lbs

2. Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 255 lbs
Set 4: 3 x 275 lbs
Set 5: 4 x 275 lbs

Total: 6480 lbs

3. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 125 lbs
Set 6: 3 x 135 lbs

Total: 3755 lbs

4. Calf raises

Set 1: 16 x 70 lbs
Set 2: 10 x 115 lbs

Total: 2270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined