SL follow up day

by sennieman

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule44 minutes
  • equalizer11 sets,  76 reps
  • fitness_center10535 lbs

1. Dead Lift

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 2 x 305 lbs
  • Set 6: 1 x 0 lbs

Total: 5115 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 8 x 130 lbs

Total: 5420 lbs