Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableOctober 31st, 2015
  • schedule33 minutes
  • equalizer11 sets,  116 reps
  • fitness_center10140 lbs

1. Dead Lift

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 5 x 275 lbs

Total: 5915 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 9 x 115 lbs
  • Set 4: 8 x 125 lbs

Total: 4225 lbs

3. Leg raises (dip machine)

  • Set 1: 30 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs