SL follow up day

by sennieman

Settings

List View

Summary

  • event_availableApril 16th, 2014
  • schedule1 h
  • equalizer26 sets,  239 reps
  • fitness_center23215 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 10 x 85 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 9 x 105 lbs
  • Set 4: 8 x 115 lbs

Total: 3475 lbs

2. Reverse-grip triceps

  • Set 1: 14 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 1060 lbs

3. Dead Lift

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 6 x 255 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 275 lbs

Total: 7010 lbs

4. Shoulder cable rope

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3300 lbs

5. Bicep rope (single)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

6. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 4 x 125 lbs
  • Set 6: 1 x 135 lbs

Total: 3360 lbs

7. Calf raises

  • Set 1: 16 x 70 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 14 x 115 lbs

Total: 4170 lbs