SL follow up day

by sennieman

Settings

lbskgs

Summary

April 16th, 2014
1 h
26 sets, 239 reps
23215 lbs

1. Tricep Pushdown (Cable)

Set 1: 10 x 85 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 105 lbs
Set 4: 8 x 115 lbs

Total: 3475 lbs

2. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs

Total: 1060 lbs

3. Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 255 lbs
Set 4: 4 x 275 lbs
Set 5: 4 x 275 lbs

Total: 7010 lbs

4. Shoulder cable rope

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3300 lbs

5. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

6. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 125 lbs
Set 6: 1 x 135 lbs

Total: 3360 lbs

7. Calf raises

Set 1: 16 x 70 lbs
Set 2: 16 x 90 lbs
Set 3: 14 x 115 lbs

Total: 4170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined