SL follow up day

by sennieman

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lbskgs

Summary

July 30th, 2014
1 h
21 sets, 167 reps
18009.13 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1160 lbs

2. Dumbell shoulder fly

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 25 lbs

Total: 500 lbs

3. Tricep Pushdown (Cable)

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 125 lbs

Total: 4150 lbs

4. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

5. Dead Lift

Set 1: 8 x 496.04 lbs
Set 2: 5 x 606.27 lbs
Set 3: 1 x 694.46 lbs

Total: 7694.13 lbs

6. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs

Total: 3265 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined