Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableSeptember 21st, 2015
  • schedule57 minutes
  • equalizer15 sets,  135 reps
  • fitness_center14390 lbs

1. Dead Lift

  • Set 1: 7 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 1 x 315 lbs

Total: 5095 lbs

2. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 7 x 50 lbs

Total: 1110 lbs

3. Calf raises

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 14 x 135 lbs
  • Set 4: 12 x 160 lbs

Total: 7410 lbs

4. Bicep curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 5 x 35 lbs

Total: 775 lbs