SL follow up day

by sennieman

Settings

lbskgs

Summary

January 24th, 2015
1 h
24 sets, 199 reps
20650 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4160 lbs

2. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

3. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 4 x 275 lbs
Set 4: 2 x 295 lbs

Total: 4415 lbs

4. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs

Total: 2825 lbs

5. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 160 lbs

Total: 6550 lbs

6. Rear deltoid (cable)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs

Total: 1460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined