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Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableSeptember 5th, 2014
  • schedule59 minutes
  • equalizer19 sets,  191 reps
  • fitness_centerNaN lbs

1. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 45 lbs

Total: 760 lbs

2. Dumbell shoulder fly

  • Set 1: 10 x 15 lbs

Total: 150 lbs

3. Tricep Pushdown (Cable)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 7 x 125 lbs

Total: 3985 lbs

4. Reverse-grip triceps

  • Set 1: 14 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 40 lbs

Total: 1240 lbs

5. Dead Lift

  • Set 1: 8 x 225 lbs
  • Set 2: 4 x 275 lbs

Total: 2900 lbs

6. Clean and jerks

  • Set 1: 8 x 105 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 4 x 135 lbs
  • Set 5: 3 x 135 lbs

Total: 3100 lbs

7. Leg raises (dip machine)

  • Set 1: 26 x NaN lbs
  • Set 2: 26 x NaN lbs

Total: NaN lbs