SL follow up day

by sennieman

Settings

lbskgs

Summary

March 18th, 2014
43 minutes
19 sets, 180 reps
9595 lbs

1. Arnold Press

Set 1: 11 x 35 lbs

Total: 385 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 5 x 100 lbs

Total: 3440 lbs

3. Reverse-grip triceps

Set 1: 14 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1290 lbs

4. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined