SL follow up day

by sennieman

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Summary

  • event_availableOctober 11th, 2014
  • schedule1 h
  • equalizer19 sets,  149 reps
  • fitness_center12070 lbs

1. Arnold Press

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 55 lbs

Total: 1365 lbs

2. Dumbell shoulder fly

  • Set 1: 14 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 490 lbs

3. Tricep Pushdown (Cable)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 7 x 115 lbs

Total: 2995 lbs

4. Reverse-grip triceps

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs

Total: 1110 lbs

5. Dead Lift

  • Set 1: 6 x 225 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 2 x 295 lbs
  • Set 5: 1 x 295 lbs
  • Set 6: 5 x 225 lbs

Total: 6110 lbs