Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableJune 7th, 2014
  • schedule0 minutes
  • equalizer9 sets,  74 reps
  • fitness_center13163.67 lbs

1. Dead Lift

  • Set 1: 8 x 496.04 lbs
  • Set 2: 6 x 584.22 lbs

Total: 7473.67 lbs

2. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 4 x 135 lbs

Total: 3130 lbs

3. Calf raises

  • Set 1: 16 x 70 lbs
  • Set 2: 16 x 90 lbs

Total: 2560 lbs