SL follow up day

by sennieman

Settings

lbskgs

Summary

November 23rd, 2014
50 minutes
16 sets, 134 reps
26415 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 50 lbs

Total: 1200 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4100 lbs

3. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 4 x 135 lbs

Total: 3235 lbs

4. Plate loaded squat press

Set 1: 12 x 270 lbs
Set 2: 12 x 410 lbs
Set 3: 10 x 500 lbs
Set 4: 8 x 590 lbs

Total: 17880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined