SL follow up day

by sennieman

Settings

lbskgs

Summary

December 31st, 2015
23 minutes
12 sets, 123 reps
5675 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 5 x 55 lbs

Total: 1435 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs

Total: 420 lbs

3. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 12 x 75 lbs

Total: 3000 lbs

4. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs

Total: 820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined