SL follow up day

by sennieman

Settings

lbskgs

Summary

November 27th, 2014
59 minutes
20 sets, 178 reps
14290 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 55 lbs
Set 5: 5 x 60 lbs

Total: 1935 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 6 x 30 lbs

Total: 960 lbs

3. Dead Lift

Set 1: 5 x 225 lbs
Set 2: 4 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 1 x 305 lbs

Total: 3905 lbs

4. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs

Total: 5220 lbs

5. Dumbbell Shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 11 x 70 lbs

Total: 2270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined