SL follow up day

by sennieman

Settings

lbskgs

Summary

April 30th, 2014
35 minutes
8 sets, 47 reps
12284.18 lbs

1. Dead Lift

Set 1: 8 x 451.95 lbs
Set 2: 6 x 518.09 lbs
Set 3: 4 x 606.27 lbs

Total: 9149.18 lbs

2. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 135 lbs

Total: 3135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined