SL follow up day

by sennieman

Settings

lbskgs

Summary

October 16th, 2014
57 minutes
18 sets, 136 reps
13220 lbs

1. Arnold Press

Set 1: 12 x 40 lbs

Total: 480 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs

Total: 180 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4425 lbs

4. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 3 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 2 x 295 lbs

Total: 4140 lbs

5. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 2 x 135 lbs

Total: 2965 lbs

6. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined