Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableJune 30th, 2014
  • schedule0 minutes
  • equalizer8 sets,  57 reps
  • fitness_center5995 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 11 x 105 lbs

Total: 3315 lbs

2. Clean and jerks

  • Set 1: 8 x 105 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 2 x 135 lbs
  • Set 4: 4 x 135 lbs
  • Set 5: 3 x 135 lbs

Total: 2680 lbs