SL follow up day

by sennieman

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lbskgs

Summary

June 26th, 2014
59 minutes
24 sets, 198 reps
21134.35 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 50 lbs
Set 4: 5 x 55 lbs

Total: 1475 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 9 x 20 lbs

Total: 600 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs

Total: 4130 lbs

4. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1250 lbs

5. Dead Lift

Set 1: 8 x 496.04 lbs
Set 2: 6 x 584.22 lbs
Set 3: 4 x 628.32 lbs
Set 4: 1 x 672.41 lbs

Total: 10659.35 lbs

6. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 3 x 135 lbs

Total: 3020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined