SL follow up day

by sennieman

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lbskgs

Summary

November 6th, 2014
54 minutes
19 sets, 188 reps
9015 lbs

1. Arnold Press

Set 1: 12 x 40 lbs
Set 2: 9 x 45 lbs
Set 3: 7 x 50 lbs
Set 4: 5 x 55 lbs

Total: 1510 lbs

2. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 780 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 115 lbs

Total: 3225 lbs

4. Reverse-grip triceps

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

5. Rear deltoid (cable)

Set 1: 10 x 35 lbs

Total: 350 lbs

6. Dumbbell Shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs

Total: 1500 lbs

7. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined