SL follow up day

by sennieman

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Summary

  • event_availableMarch 26th, 2014
  • schedule53 minutes
  • equalizer16 sets,  107 reps
  • fitness_center9915 lbs

1. Arnold Press

  • Set 1: 11 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 4 x 50 lbs

Total: 1175 lbs

2. Dumbell shoulder fly

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs

Total: 270 lbs

3. Dead Lift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 5 x 235 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 3 x 275 lbs

Total: 5735 lbs

4. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 4 x 105 lbs
  • Set 5: 4 x 115 lbs

Total: 2735 lbs