SL follow up day

by sennieman

Settings

lbskgs

Summary

November 17th, 2014
51 minutes
14 sets, 139 reps
NaN lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 115 lbs
Set 4: 6 x 125 lbs

Total: 3975 lbs

2. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4100 lbs

3. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 3 x 135 lbs

Total: 3100 lbs

4. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined