SL follow up day

by sennieman

Settings

lbskgs

Summary

February 20th, 2016
49 minutes
16 sets, 139 reps
13845 lbs

1. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 4 x 285 lbs
Set 4: 1 x 335 lbs

Total: 3730 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 125 lbs
Set 5: 8 x 135 lbs

Total: 5880 lbs

3. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs
Set 4: 4 x 0 lbs

Total: 1235 lbs

4. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 12 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined