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Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableMay 17th, 2014
  • schedule58 minutes
  • equalizer17 sets,  130 reps
  • fitness_center16920.84 lbs

1. Arnold Press

  • Set 1: 11 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1365 lbs

2. Reverse-grip triceps

  • Set 1: 14 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 40 lbs

Total: 1530 lbs

3. Dead Lift

  • Set 1: 8 x 496.04 lbs
  • Set 2: 6 x 540.13 lbs
  • Set 3: 5 x 606.27 lbs
  • Set 4: 1 x 650.36 lbs

Total: 10890.84 lbs

4. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 4 x 135 lbs

Total: 3135 lbs