SL follow up day

by sennieman

Settings

lbskgs

Summary

February 15th, 2015
1 h
16 sets, 106 reps
13020 lbs

1. Clean and jerks

Set 1: 8 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 155 lbs

Total: 2595 lbs

2. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 3 x 225 lbs

Total: 5065 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4160 lbs

4. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined