SL follow up day

by sennieman

Settings

lbskgs

Summary

April 3rd, 2014
1 h
25 sets, 208 reps
17210 lbs

1. Arnold Press

Set 1: 11 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs

Total: 1365 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 9 x 105 lbs
Set 5: 4 x 115 lbs

Total: 3985 lbs

4. Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 235 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 275 lbs

Total: 7020 lbs

5. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

6. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 125 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined