SL follow up day

by sennieman

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lbskgs

Summary

August 22nd, 2014
57 minutes
17 sets, 123 reps
16565.85 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1160 lbs

2. Dumbell shoulder fly

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs

Total: 350 lbs

3. Tricep Pushdown (Cable)

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 125 lbs

Total: 3920 lbs

4. Dead Lift

Set 1: 6 x 496.04 lbs
Set 2: 6 x 540.13 lbs
Set 3: 3 x 606.27 lbs

Total: 8035.85 lbs

5. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 3 x 135 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined