Englishexpand_more

SL follow up day

by sennieman

Settings

List View

Summary

  • event_availableJuly 6th, 2014
  • schedule52 minutes
  • equalizer15 sets,  113 reps
  • fitness_center16080.4 lbs

1. Dumbell shoulder fly

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 11 x 105 lbs
  • Set 4: 8 x 115 lbs

Total: 4235 lbs

3. Dead Lift

  • Set 1: 8 x 496.04 lbs
  • Set 2: 6 x 606.27 lbs
  • Set 3: 1 x 694.46 lbs

Total: 8300.4 lbs

4. Clean and jerks

  • Set 1: 8 x 105 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 145 lbs

Total: 3115 lbs