SL follow up day

by sennieman

Settings

lbskgs

Summary

December 7th, 2014
0 minutes
18 sets, 130 reps
13520 lbs

1. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 9 x 25 lbs
Set 4: 6 x 30 lbs

Total: 855 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 125 lbs
Set 5: 6 x 135 lbs

Total: 5150 lbs

3. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 1 x 295 lbs

Total: 4395 lbs

4. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 2 x 145 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined