SL follow up day

by sennieman

Settings

lbskgs

Summary

March 9th, 2014
1 h
34 sets, 290 reps
20473 lbs

1. Arnold Press

Set 1: 11 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 3 x 50 lbs

Total: 1475 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 590 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 9 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 4 x 100 lbs

Total: 3400 lbs

4. Reverse-grip triceps

Set 1: 14 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1120 lbs

5. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5855 lbs

6. Barbell forearm

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 124 lbs

Total: 3773 lbs

7. Hercules

Set 1: 12 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 55 lbs

Total: 1300 lbs

8. Shoulder cable rope

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 8 x 100 lbs

Total: 2960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined