SL follow up day

by sennieman

Settings

lbskgs

Summary

March 31st, 2014
1 h
25 sets, 225 reps
18325 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 9 x 95 lbs
Set 5: 6 x 105 lbs

Total: 3865 lbs

2. Reverse-grip triceps

Set 1: 14 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1290 lbs

3. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 235 lbs
Set 4: 5 x 255 lbs
Set 5: 4 x 275 lbs

Total: 6345 lbs

4. Shoulder cable rope

Set 1: 12 x 80 lbs
Set 2: 12 x 95 lbs

Total: 2100 lbs

5. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1720 lbs

6. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 125 lbs

Total: 3005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined