SL follow up day

by sennieman

Settings

lbskgs

Summary

May 31st, 2014
48 minutes
15 sets, 118 reps
12973.67 lbs

1. Arnold Press

Set 1: 11 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1065 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 20 lbs

Total: 580 lbs

3. Tricep Pushdown (Cable)

Set 1: 10 x 85 lbs

Total: 850 lbs

4. Dead Lift

Set 1: 8 x 496.04 lbs
Set 2: 6 x 584.22 lbs

Total: 7473.67 lbs

5. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 6 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 125 lbs
Set 5: 4 x 135 lbs

Total: 3005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined