Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableMay 31st, 2014
  • schedule48 minutes
  • equalizer15 sets,  118 reps
  • fitness_center5884.76 lbs

1. Arnold Press

  • Set 1: 11 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 483.08 lbs

2. Dumbell shoulder fly

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 8 x 9.07 lbs

Total: 263.08 lbs

3. Tricep Pushdown (Cable)

  • Set 1: 10 x 38.56 lbs

Total: 385.55 lbs

4. Dead Lift

  • Set 1: 8 x 102.06 lbs
  • Set 2: 6 x 120.2 lbs

Total: 1537.68 lbs

5. Clean and jerks

  • Set 1: 8 x 43.09 lbs
  • Set 2: 6 x 47.63 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 4 x 56.7 lbs
  • Set 5: 4 x 61.23 lbs

Total: 1363.05 lbs