SL follow up day

by sennieman

Settings

lbskgs

Summary

May 7th, 2014
1 h
16 sets, 134 reps
21041.83 lbs

1. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1530 lbs

2. Dead Lift

Set 1: 8 x 496.04 lbs
Set 2: 6 x 540.13 lbs
Set 3: 5 x 606.27 lbs
Set 4: 5 x 606.27 lbs

Total: 13271.83 lbs

3. Shoulder cable rope

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 9 x 105 lbs

Total: 3105 lbs

4. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 135 lbs

Total: 3135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined