Englishexpand_more

SL follow up day

by sennieman

Settings

List View

Summary

  • event_availableFebruary 27th, 2014
  • schedule37 minutes
  • equalizer16 sets,  121 reps
  • fitness_center5132.4 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 12 x 24.95 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 7 x 38.56 lbs

Total: 1199.75 lbs

2. Dead Lift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 6 x 92.99 lbs
  • Set 4: 4 x 92.99 lbs
  • Set 5: 1 x 102.06 lbs

Total: 2193.12 lbs

3. Barbell forearm

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 7 x 52.16 lbs

Total: 1177.07 lbs

4. Hercules

  • Set 1: 12 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 562.45 lbs