SL follow up day

by sennieman

Settings

lbskgs

Summary

February 27th, 2014
37 minutes
16 sets, 121 reps
11315 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 55 lbs
Set 2: 11 x 65 lbs
Set 3: 9 x 75 lbs
Set 4: 7 x 85 lbs

Total: 2645 lbs

2. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 205 lbs
Set 5: 1 x 225 lbs

Total: 4835 lbs

3. Barbell forearm

Set 1: 10 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 7 x 115 lbs

Total: 2595 lbs

4. Hercules

Set 1: 12 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined