Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableJune 18th, 2014
  • schedule56 minutes
  • equalizer13 sets,  96 reps
  • fitness_center17616.94 lbs

1. Arnold Press

  • Set 1: 10 x 40 lbs

Total: 400 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 8 x 115 lbs

Total: 3940 lbs

3. Dead Lift

  • Set 1: 8 x 496.04 lbs
  • Set 2: 6 x 584.22 lbs
  • Set 3: 4 x 628.32 lbs

Total: 9986.94 lbs

4. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 4 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3290 lbs