SL follow up day

by sennieman

Settings

lbskgs

Summary

July 17th, 2014
1 h
19 sets, 163 reps
19915.47 lbs

1. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 430 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 110 lbs
Set 4: 8 x 120 lbs

Total: 4450 lbs

3. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 8 x 45 lbs

Total: 1680 lbs

4. Dead Lift

Set 1: 8 x 496.04 lbs
Set 2: 6 x 540.13 lbs
Set 3: 5 x 606.27 lbs

Total: 10240.47 lbs

5. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 4 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs

Total: 3115 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined