SL follow up day

by sennieman

Settings

lbskgs

Summary

January 30th, 2016
43 minutes
21 sets, 209 reps
13125 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 130 lbs

Total: 5620 lbs

2. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1840 lbs

3. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs

Total: 670 lbs

4. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3900 lbs

5. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined