Englishexpand_more

SL follow up day

by sennieman

Settings

List View

Summary

  • event_availableJune 20th, 2015
  • schedule27 minutes
  • equalizer9 sets,  69 reps
  • fitness_center6695 lbs

1. Clean and jerks

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 2 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 2055 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 4220 lbs

3. Reverse-grip triceps

  • Set 1: 14 x 30 lbs

Total: 420 lbs