SL follow up day

by sennieman

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lbskgs

Summary

July 11th, 2014
58 minutes
21 sets, 183 reps
20827.19 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs

Total: 850 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs

Total: 630 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 120 lbs

Total: 4340 lbs

4. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

5. Dead Lift

Set 1: 8 x 496.04 lbs
Set 2: 6 x 496.04 lbs
Set 3: 6 x 606.27 lbs

Total: 10582.19 lbs

6. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 2 x 145 lbs

Total: 3105 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined