Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableAugust 1st, 2015
  • schedule36 minutes
  • equalizer12 sets,  113 reps
  • fitness_center8010 lbs

1. Clean and jerks

  • Set 1: 8 x 105 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 3 x 135 lbs

Total: 2560 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 8 x 120 lbs

Total: 4140 lbs

3. Reverse-grip triceps

  • Set 1: 14 x 30 lbs
  • Set 2: 11 x 40 lbs

Total: 860 lbs

4. Dumbell shoulder fly

  • Set 1: 14 x 15 lbs
  • Set 2: 12 x 20 lbs

Total: 450 lbs