SL follow up day

by sennieman

Settings

lbskgs

Summary

January 30th, 2015
46 minutes
13 sets, 105 reps
4862.51 lbs

1. Clean and jerks

Set 1: 8 x 52.16 lbs
Set 2: 6 x 52.16 lbs
Set 3: 5 x 61.23 lbs
Set 4: 2 x 70.31 lbs

Total: 1177.07 lbs

2. Dead Lift

Set 1: 6 x 102.06 lbs
Set 2: 5 x 124.74 lbs

Total: 1236.04 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 9 x 54.43 lbs
Set 4: 6 x 58.97 lbs

Total: 1886.94 lbs

4. Reverse-grip triceps

Set 1: 14 x 13.61 lbs
Set 2: 12 x 15.88 lbs
Set 3: 10 x 18.14 lbs

Total: 562.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined