SL follow up day

by sennieman

Settings

lbskgs

Summary

January 30th, 2015
46 minutes
13 sets, 105 reps
10720 lbs

1. Clean and jerks

Set 1: 8 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 155 lbs

Total: 2595 lbs

2. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 5 x 275 lbs

Total: 2725 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4160 lbs

4. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined